Nutritional Facts of Spicy Pulao recipe, Indian Microwave Recipes Calories in Spicy Pulao recipe, Indian Microwave Recipes
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| Value | % Daily Values | |
| Energy | 235 kcal | 12% |
| Protein | 4.6 g | 8% |
| Carbohydrates | 37.5 g | 14% |
| Fiber | 3.58 g | 12% |
| Fat | 7.24 g | 12% |
| Cholesterol | 1.2 mg | 0% |
| VITAMINS | ||
| Vitamin A | 217.3 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.5 mcg | 2% |
| MINERALS | ||
| Calcium | 29.2 mg | 3% |
| Iron | 0.7 mg | 3% |
| Magnesium | 47.3 mg | 11% |
| Phosphorus | 140.0 mg | 14% |
| Sodium | 7.4 mg | 0% |
| Potassium | 77.6 mg | 2% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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