Calories in Spicy Khichdi With Curry Sauce Recipe (Indian Recipes)
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| Value serving | % Daily Values | |
| Energy | 295 kcal | 15% |
| Protein | 7.2 g | 12% |
| Carbohydrates | 43.8 g | 16% |
| Fiber | 4.31 g | 14% |
| Fat | 10.03 g | 17% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 230.4 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.5 mg | 10% |
| Vitamin C | 12.4 mg | 15% |
| Vitamin E | -1.2 mg | -16% |
| Folic Acid (Vitamin B9) | 21.0 mcg | 7% |
| MINERALS | ||
| Calcium | 43.3 mg | 4% |
| Iron | 1.8 mg | 10% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 5.7 mg | 0% |
| Potassium | 77.9 mg | 2% |
| Zinc | 1.1 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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