Nutritional Facts of red pumpkin pachadi recipe | Kerala style Mathanga pachadi | Indian pumpkin pachadi | Calories in red pumpkin pachadi recipe | Kerala style Mathanga pachadi | Indian pumpkin pachadi |
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| Value serving | % Daily Values | |
| Energy | 152 kcal | 8% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 7.5 g | 3% |
| Fiber | 0.40 g | 1% |
| Fat | 11.56 g | 19% |
| Cholesterol | 5.3 mg | 2% |
| VITAMINS | ||
| Vitamin A | 96.7 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.6 mg | 8% |
| Folic Acid (Vitamin B9) | 9.2 mcg | 3% |
| MINERALS | ||
| Calcium | 75.7 mg | 8% |
| Iron | 0.3 mg | 2% |
| Magnesium | 27.9 mg | 6% |
| Phosphorus | 60.3 mg | 6% |
| Sodium | 9.5 mg | 0% |
| Potassium | 108.8 mg | 3% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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