Nutritional Facts of Pasta Cheese Balls, Calories in Pasta Cheese Balls

by Tarla Dalal
This calorie page has been viewed 249 times

How many calories does one Pasta Cheese Balls have?

One Pasta Cheese Balls gives 154 calories. Out of which carbohydrates comprise 66 calories, proteins account for 17 calories and remaining calories come from fat which is 64 calories.  One Pasta Cheese Balls provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Pasta Cheese Balls recipe.

 

Is Pasta Cheese Balls healthy?

 

How to burn 154 calories that come from Pasta Cheese Balls?

Walking (6 kmph) = 46 mins

Running (11 kmph) = 15mins

Cycling (30 kmph) = 21 mins       

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per ball% Daily Values
Energy154 cal8%
Protein4.3 g8%
Carbohydrates16.5 g6%
Fiber0.2 g1%
Fat7.1 g11%
Cholesterol13.5 mg3%
VITAMINS
Vitamin A192 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.1 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.3 mcg1%
MINERALS
Calcium92.2 mg15%
Iron0.5 mg2%
Magnesium10.4 mg3%
Phosphorus66.6 mg11%
Sodium70.5 mg4%
Potassium41.2 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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