Nutritional Facts of Pasta Cheese Balls, Calories in Pasta Cheese Balls

by Tarla Dalal
This calorie page has been viewed 331 times

How many calories does one Pasta Cheese Balls have?

One Pasta Cheese Balls gives 154 calories. Out of which carbohydrates comprise 66 calories, proteins account for 17 calories and remaining calories come from fat which is 64 calories.  One Pasta Cheese Balls provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Pasta Cheese Balls recipe. Mix up the leftover pasta with cheese, herbs and a few other ingredients, coat it in batter and bread crumbs and deep-fry to make a crunchy snack with a soft interior, that will bowl you over with its fantastic texture and memorable flavour.

Is Pasta Cheese Balls healthy?

No, this is not healthy. 

Deep fried foods : This pasta cheese balls is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process.

Can diabetics, heart patients and over weight individuals have Pasta Cheese Balls ?

No, as pasta cheese balls is deep fried. Here are some healthy snack recipes like baked methi muthiasmultiflour chakli recipe, multigrain healthy crackers and whole wheat methi khakhra recipe.

Baked Methi Muthias
Baked Methi Muthias

Can healthy individuals have Pasta Cheese Balls ?

Not healthy. 

How to burn 154 calories that come from Pasta Cheese Balls?

Walking (6 kmph) = 46 mins

Running (11 kmph) = 15mins

Cycling (30 kmph) = 21 mins       

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per ball% Daily Values
Energy154 cal8%
Protein4.3 g8%
Carbohydrates16.5 g6%
Fiber0.2 g1%
Fat7.1 g11%
Cholesterol13.5 mg3%
VITAMINS
Vitamin A192 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.1 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.3 mcg1%
MINERALS
Calcium92.2 mg15%
Iron0.5 mg2%
Magnesium10.4 mg3%
Phosphorus66.6 mg11%
Sodium70.5 mg4%
Potassium41.2 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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