Nutritional Facts of panjiri recipe | aata panjiri | janmashtami prasad | wheat panjeeri | Calories in panjiri recipe | aata panjiri | janmashtami prasad | wheat panjeeri |
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| Value serving | % Daily Values | |
| Energy | 711 kcal | 36% |
| Protein | 12.0 g | 20% |
| Carbohydrates | 77.0 g | 28% |
| Fiber | 6.96 g | 23% |
| Fat | 40.52 g | 68% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 265.8 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.4 mg | 27% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 2.8 mg | 20% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 2.5 mg | 33% |
| Folic Acid (Vitamin B9) | 37.6 mcg | 13% |
| MINERALS | ||
| Calcium | 70.4 mg | 7% |
| Iron | 4.3 mg | 23% |
| Magnesium | 125.8 mg | 29% |
| Phosphorus | 295.8 mg | 30% |
| Sodium | 15.4 mg | 1% |
| Potassium | 394.7 mg | 11% |
| Zinc | 2.1 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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