Nutritional Facts of Paneer Kheer, Paneer Payasam, Calories in Paneer Kheer, Paneer Payasam
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Nutrient values per serving
| Energy | 432 cal |
| Protein | 14.5 g |
| Carbohydrates | 31.2 g |
| Fiber | 0.2 g |
| Fat | 27.5 g |
| Cholesterol | 25.6 mg |
| Vitamin A | 449.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 3.1 mg |
| Folic Acid | 9 mcg |
| Calcium | 569.4 mg |
| Iron | 0.8 mg |
| Magnesium | 51.3 mg |
| Phosphorus | 368.9 mg |
| Sodium | 30.6 mg |
| Potassium | 152.7 mg |
| Zinc | 0.7 mg |
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