Nutritional Facts of paneer kheer recipe | chenna payesh | Indian paneer kheer for upvas, vrat | Calories in paneer kheer recipe | chenna payesh | Indian paneer kheer for upvas, vrat |
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| Value serving | % Daily Values | |
| Energy | 432 kcal | 22% |
| Protein | 14.5 g | 24% |
| Carbohydrates | 31.2 g | 11% |
| Fiber | 0.16 g | 1% |
| Fat | 27.46 g | 46% |
| Cholesterol | 25.6 mg | 9% |
| VITAMINS | ||
| Vitamin A | 449.6 mcg | 45% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 3.1 mg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 9.0 mcg | 3% |
| MINERALS | ||
| Calcium | 569.4 mg | 57% |
| Iron | 0.8 mg | 4% |
| Magnesium | 51.3 mg | 12% |
| Phosphorus | 368.9 mg | 37% |
| Sodium | 30.6 mg | 2% |
| Potassium | 152.7 mg | 4% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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