Calories in Homemade Paneer (Calcium Rich ) Recipe (Talra Dalal)
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| Value per serving | % Daily Values | |
| Energy | 1187 kcal | 59% |
| Protein | 43.3 g | 72% |
| Carbohydrates | 53.3 g | 19% |
| Fiber | 0.51 g | 2% |
| Fat | 65.27 g | 109% |
| Cholesterol | 160.0 mg | 53% |
| VITAMINS | ||
| Vitamin A | 1600.0 mcg | 160% |
| Vitamin B1 (Thiamine) | 0.4 mg | 29% |
| Vitamin B2 (Riboflavin) | 1.0 mg | 50% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 21.7 mg | 27% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 58.4 mcg | 19% |
| MINERALS | ||
| Calcium | 2121.0 mg | 212% |
| Iron | 2.1 mg | 11% |
| Magnesium | 195.7 mg | 44% |
| Phosphorus | 1303.0 mg | 130% |
| Sodium | 190.6 mg | 10% |
| Potassium | 981.0 mg | 28% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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