Nutritional Facts of Palak Kofta Kadhi, Calories in Palak Kofta Kadhi

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Course
Kadhis

Cooking Method
Deep Fry

Value per serving% Daily Values
Energy238 cal12%
Protein7.6 g14%
Carbohydrates16.4 g5%
Fiber4.9 g20%
Fat14.6 g22%
Cholesterol8 mg2%
VITAMINS
Vitamin A4933.7 mcg103%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C25.4 mg63%
Vitamin E1.7 mg11%
Folic Acid (Vitamin B9)134 mcg67%
MINERALS
Calcium202.6 mg34%
Iron3.4 mg16%
Magnesium88.2 mg25%
Phosphorus145.4 mg24%
Sodium72.9 mg4%
Potassium357.4 mg8%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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