Nutritional Facts of Palak Kofta Kadhi, Calories in Palak Kofta Kadhi
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Nutrient values per serving
| Energy | 238 cal |
| Protein | 7.6 g |
| Carbohydrates | 16.4 g |
| Fiber | 4.9 g |
| Fat | 14.6 g |
| Cholesterol | 8 mg |
| Vitamin A | 4933.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 25.4 mg |
| Folic Acid | 134 mcg |
| Calcium | 202.6 mg |
| Iron | 3.4 mg |
| Magnesium | 88.2 mg |
| Phosphorus | 145.4 mg |
| Sodium | 72.9 mg |
| Potassium | 357.4 mg |
| Zinc | 0.6 mg |
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