Nutritional Facts of Palak Jeera Nimki, Calories in Palak Jeera Nimki

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Equipment
Oven

Value per cup% Daily Values
Energy152 cal8%
Protein6.6 g12%
Carbohydrates28.3 g9%
Fiber3.5 g14%
Fat1.4 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A6334.4 mcg132%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C31.7 mg79%
Vitamin E
Folic Acid (Vitamin B9)152.3 mcg76%
MINERALS
Calcium129.5 mg22%
Iron4.8 mg23%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium74 mg4%
Potassium346.9 mg7%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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