Nutritional Facts of Palak Jeera Nimki recipe Calories in Palak Jeera Nimki recipe
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| Value cup | % Daily Values | |
| Energy | 152 kcal | 8% |
| Protein | 6.6 g | 11% |
| Carbohydrates | 28.3 g | 10% |
| Fiber | 3.52 g | 12% |
| Fat | 1.41 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 6334.4 mcg | 633% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 18% |
| Vitamin B3 (Niacin) | 2.1 mg | 15% |
| Vitamin C | 31.7 mg | 40% |
| Vitamin E | -1.5 mg | -20% |
| Folic Acid (Vitamin B9) | 152.3 mcg | 51% |
| MINERALS | ||
| Calcium | 129.5 mg | 13% |
| Iron | 4.8 mg | 25% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 74.0 mg | 4% |
| Potassium | 346.9 mg | 10% |
| Zinc | 1.1 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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