Nutritional Facts of Palak Jeera Nimki, Calories in Palak Jeera Nimki
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Nutrient values per cup
Energy | 152 cal |
Protein | 6.6 g |
Carbohydrates | 28.3 g |
Fiber | 3.5 g |
Fat | 1.4 g |
Cholesterol | 0 mg |
Vitamin A | 6334.4 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.4 mg |
Vitamin B3 | 2.1 mg |
Vitamin C | 31.7 mg |
Folic Acid | 152.3 mcg |
Calcium | 129.5 mg |
Iron | 4.8 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 74 mg |
Potassium | 346.9 mg |
Zinc | 1.1 mg |

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