Nutritional Facts of open paneer masala toast recipe | Indian vegetable paneer toast | paneer open sandwich | Calories in open paneer masala toast recipe | Indian vegetable paneer toast | paneer open sandwich |
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| Value toast | % Daily Values | |
| Energy | 101 kcal | 5% |
| Protein | 5.0 g | 8% |
| Carbohydrates | 15.6 g | 6% |
| Fiber | 0.94 g | 3% |
| Fat | 2.07 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 357.2 mcg | 36% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 11.4 mg | 14% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 3.1 mcg | 1% |
| MINERALS | ||
| Calcium | 131.8 mg | 13% |
| Iron | 0.6 mg | 3% |
| Magnesium | 18.4 mg | 4% |
| Phosphorus | 44.7 mg | 4% |
| Sodium | 43.1 mg | 2% |
| Potassium | 29.3 mg | 1% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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