Calories in Mughlai Paneer Koftas Recipe (Rasbhari Motiyan)
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| Value per | % Daily Values | |
| Energy | 554 kcal | 28% |
| Protein | 11.5 g | 19% |
| Carbohydrates | 23.5 g | 9% |
| Fiber | 2.07 g | 7% |
| Fat | 45.19 g | 75% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 726.6 mcg | 73% |
| Vitamin B1 (Thiamine) | -0.1 mg | -7% |
| Vitamin B2 (Riboflavin) | -0.2 mg | -12% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 27.3 mg | 34% |
| Vitamin E | -2.2 mg | -29% |
| Folic Acid (Vitamin B9) | 34.7 mcg | 12% |
| MINERALS | ||
| Calcium | 337.1 mg | 34% |
| Iron | 2.0 mg | 10% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 19.2 mg | 1% |
| Potassium | 232.6 mg | 7% |
| Zinc | 1.1 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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