Nutritional Facts of Mixed Vegetable Frankie | Whole Wheat Veg Frankie | Healthy Veg Roll for diabetes, heart, blood pressure | Calories in Mixed Vegetable Frankie | Whole Wheat Veg Frankie | Healthy Veg Roll for diabetes, heart, blood pressure |
This calorie page has been viewed 5289 times
Table of Content
How many calories does one Mixed Vegetable Frankie have?
One Mixed Vegetable Frankie gives 118 calories. Out of which carbohydrates comprise 201 calories, proteins account for 43 calories and remaining calories come from fat which is 181 calories. One Mixed Vegetable Frankie provides about 21 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
118 Calories in Mixed Vegetable Frankie, 19.5g Carbs, 4.3g protein, 2.9g fat
Mixed Vegetable Frankie | Whole Wheat Veg Frankie | Healthy Veg Roll for diabetes, heart, blood pressure |
The Mixed Vegetable Frankie is a wholesome and flavour-packed wrap made using a whole wheat roti filled with a nourishing mixture of carrot, broccoli, green peas, mashed potatoes, onions, and mild spices. This healthier version of the popular Mumbai street-style Frankie replaces maida with whole wheat flour, making the wrap richer in fiber and more suitable for everyday eating. The lightly sautéed vegetable stuffing provides a delightful mix of textures and natural flavours.
Is Mixed Vegetable Frankie healthy ?
This Healthy Veg Roll is cooked using minimal oil—just enough to sauté the veggies and lightly pan-cook the rolls—making it far lighter than commercial Frankies that often rely on maida rotis, cheese, and excess oil. Since the roti is made from whole wheat, it contributes complex carbohydrates, fiber, and a gentle nutty flavour. The result is a wrap that feels indulgent but is still light on the stomach.
From a nutrition standpoint, this Frankie is rich in fiber, vitamins, antioxidants, and plant-based nutrients thanks to ingredients like broccoli, carrots, onions, peas, and turmeric. Fiber supports digestion and satiety, while antioxidants in vegetables help reduce inflammation and support immunity. Using whole wheat instead of maida increases the nutritional value substantially by reducing blood sugar spikes and improving gut health.
Is Mixed Vegetable Frankie good for diabetics, heart and overweight individuals?
For diabetics, the Mixed Vegetable Frankie is moderately suitable, as long as portion size is controlled. The whole wheat roti and high-fiber vegetable stuffing help slow down glucose release. However, the presence of potatoes may raise the glycemic load slightly. Diabetics can enjoy this Frankie by reducing the potato quantity or replacing it with paneer or more broccoli to make the filling lower in starch.
For individuals with heart concerns, this Frankie is a heart-friendly option because it uses minimal oil, no cheese, and lots of vegetables. Ingredients like broccoli, carrots, onions, and turmeric are naturally anti-inflammatory and beneficial for cardiovascular health. The avoidance of maida keeps cholesterol levels stable, and the use of whole wheat reduces the risk of sudden blood sugar spikes, supporting overall heart wellness.
For those who are overweight or watching calories, the Frankie is a good choice in comparison to typical street Frankies. It is filling due to its high fiber content, yet not excessively calorie-dense. The moderate use of oil, absence of cheese, and inclusion of vegetables make it suitable for weight loss. However, limiting the use of potato or substituting it with more low-calorie veggies can make the wrap even lighter.
| Value per frankie | % Daily Values | |
| Energy | 118 kcal | 6% |
| Protein | 4.3 g | 7% |
| Carbohydrates | 19.5 g | 7% |
| Fiber | 4.81 g | 16% |
| Fat | 2.91 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 576.6 mcg | 58% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 16.0 mg | 20% |
| Vitamin E | 0.3 mg | 3% |
| Folic Acid (Vitamin B9) | 18.3 mcg | 6% |
| MINERALS | ||
| Calcium | 37.3 mg | 4% |
| Iron | 1.4 mg | 8% |
| Magnesium | 34.3 mg | 8% |
| Phosphorus | 166.8 mg | 17% |
| Sodium | 205.0 mg | 10% |
| Potassium | 140.9 mg | 4% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Mixed Vegetable Frankie, Low Salt Recipe
