Nutritional Facts of Matar Ghugni ( Microwave Recipe) Calories in Matar Ghugni ( Microwave Recipe)
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| Value serving | % Daily Values | |
| Energy | 95 kcal | 5% |
| Protein | 4.2 g | 7% |
| Carbohydrates | 10.9 g | 4% |
| Fiber | 4.95 g | 16% |
| Fat | 3.86 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 145.9 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 11.8 mg | 15% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 11.6 mcg | 4% |
| MINERALS | ||
| Calcium | 27.6 mg | 3% |
| Iron | 1.0 mg | 5% |
| Magnesium | 22.6 mg | 5% |
| Phosphorus | 85.1 mg | 9% |
| Sodium | 7.3 mg | 0% |
| Potassium | 90.9 mg | 3% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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