Calories in Bengali Style Brown Rice Khichdi Recipe (Low Salt)
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| Value serving | % Daily Values | |
| Energy | 219 kcal | 11% |
| Protein | 9.1 g | 15% |
| Carbohydrates | 37.9 g | 14% |
| Fiber | 6.68 g | 22% |
| Fat | 3.35 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 668.4 mcg | 67% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.8 mg | 13% |
| Vitamin C | 9.5 mg | 12% |
| Vitamin E | -1.1 mg | -15% |
| Folic Acid (Vitamin B9) | 27.5 mcg | 9% |
| MINERALS | ||
| Calcium | 66.0 mg | 7% |
| Iron | 2.7 mg | 14% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 111.6 mg | 6% |
| Potassium | 154.5 mg | 4% |
| Zinc | 1.3 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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