Calories in Mangalore Banana Puri Recipe (Mangalore Buns)
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| Value per puri | % Daily Values | |
| Energy | 77 kcal | 4% |
| Protein | 0.8 g | 1% |
| Carbohydrates | 5.3 g | 2% |
| Fiber | 0.16 g | 1% |
| Fat | 5.85 g | 10% |
| Cholesterol | 0.2 mg | 0% |
| VITAMINS | ||
| Vitamin A | 57.5 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | -0.2 mg | -2% |
| Folic Acid (Vitamin B9) | 2.0 mcg | 1% |
| MINERALS | ||
| Calcium | 6.3 mg | 1% |
| Iron | 0.3 mg | 1% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 2.6 mg | 0% |
| Potassium | 21.4 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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