Nutritional Facts of lahsun ka achaar recipe | Punjabi lehsun ka achar | garlic pickle | Calories in lahsun ka achaar recipe | Punjabi lehsun ka achar | garlic pickle |
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| Value per tbsp | % Daily Values | |
| Energy | 1232 kcal | 62% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 33.0 g | 12% |
| Fiber | 2.72 g | 9% |
| Fat | 121.45 g | 202% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1080.0 mcg | 108% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 63.0 mg | 79% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 12.8 mcg | 4% |
| MINERALS | ||
| Calcium | 128.0 mg | 13% |
| Iron | 0.9 mg | 5% |
| Magnesium | 30.5 mg | 7% |
| Phosphorus | 22.4 mg | 2% |
| Sodium | 5170.9 mg | 259% |
| Potassium | 433.1 mg | 12% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
लहसुन का अचार रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Lahsun ka Achaar, Punjabi Lehsun Achar Recipe in Hindi)
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