Nutritional Facts of Kewra Phirni recipe, Indian Low Calorie Sweet Recipes Calories in Kewra Phirni recipe, Indian Low Calorie Sweet Recipes
This calorie page has been viewed 2486 times
| Value serving | % Daily Values | |
| Energy | 332 kcal | 17% |
| Protein | 9.6 g | 16% |
| Carbohydrates | 33.2 g | 12% |
| Fiber | 0.62 g | 2% |
| Fat | 13.08 g | 22% |
| Cholesterol | 32.0 mg | 11% |
| VITAMINS | ||
| Vitamin A | 320.0 mcg | 32% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 2.0 mg | 3% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 12.4 mcg | 4% |
| MINERALS | ||
| Calcium | 421.5 mg | 42% |
| Iron | 0.5 mg | 3% |
| Magnesium | 51.5 mg | 12% |
| Phosphorus | 284.0 mg | 28% |
| Sodium | 38.8 mg | 2% |
| Potassium | 197.3 mg | 6% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Kewra Phirni
