Nutritional Facts of sheer khurma recipe | Hyderabadi sheer khurma | Eid special sheer khurma | Calories in sheer khurma recipe | Hyderabadi sheer khurma | Eid special sheer khurma |
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| Value serving | % Daily Values | |
| Energy | 417 kcal | 21% |
| Protein | 12.0 g | 20% |
| Carbohydrates | 40.7 g | 15% |
| Fiber | 1.15 g | 4% |
| Fat | 23.05 g | 38% |
| Cholesterol | 24.0 mg | 8% |
| VITAMINS | ||
| Vitamin A | 433.2 mcg | 43% |
| Vitamin B1 (Thiamine) | 0.4 mg | 28% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 16% |
| Vitamin B3 (Niacin) | 0.8 mg | 5% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin E | 1.6 mg | 21% |
| Folic Acid (Vitamin B9) | 18.7 mcg | 6% |
| MINERALS | ||
| Calcium | 419.1 mg | 42% |
| Iron | 1.6 mg | 8% |
| Magnesium | 75.7 mg | 17% |
| Phosphorus | 267.7 mg | 27% |
| Sodium | 64.5 mg | 3% |
| Potassium | 392.0 mg | 11% |
| Zinc | 1.2 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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