Nutritional Facts of Hariyali Dalia, Calories in Hariyali Dalia
by Tarla Dalal
This calorie page has been viewed 963 times
| Value per serving | % Daily Values |
| Energy | 185 cal | 9% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 29.1 g | 10% |
| Fiber | 1 g | 4% |
| Fat | 6.1 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 497.3 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 5.1 mg | 13% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.1 mcg | 3% |
| MINERALS | |
|
| Calcium | 31.5 mg | 5% |
| Iron | 2.9 mg | 14% |
| Magnesium | 56.3 mg | 16% |
| Phosphorus | 115.8 mg | 19% |
| Sodium | 3.4 mg | 0% |
| Potassium | 103.9 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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