Nutritional Facts of Ghughra with Fansi and Paneer Stuffing recipe | paneer ghughra | fansi Ghughra | Calories in Ghughra with Fansi and Paneer Stuffing recipe | paneer ghughra | fansi Ghughra |
This calorie page has been viewed 2731 times
| Value per ghughra | % Daily Values | |
| Energy | 72 kcal | 4% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 6.3 g | 2% |
| Fiber | 0.11 g | 0% |
| Fat | 4.66 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 69.9 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 2.0 mcg | 1% |
| MINERALS | ||
| Calcium | 19.4 mg | 2% |
| Iron | 0.2 mg | 1% |
| Magnesium | 5.9 mg | 1% |
| Phosphorus | 19.7 mg | 2% |
| Sodium | 1.1 mg | 0% |
| Potassium | 17.1 mg | 0% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Ghughra with Fansi and Paneer Stuffing
