Nutritional Facts of Ghia Kofta Curry recipe, Punjabi Recipes Calories in Ghia Kofta Curry recipe, Punjabi Recipes
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| Value serving | % Daily Values | |
| Energy | 209 kcal | 10% |
| Protein | 2.7 g | 4% |
| Carbohydrates | 14.4 g | 5% |
| Fiber | 2.45 g | 8% |
| Fat | 15.81 g | 26% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 463.2 mcg | 46% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 24.4 mg | 31% |
| Vitamin E | -1.5 mg | -20% |
| Folic Acid (Vitamin B9) | 31.5 mcg | 10% |
| MINERALS | ||
| Calcium | 65.5 mg | 7% |
| Iron | 1.3 mg | 7% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 14.9 mg | 1% |
| Potassium | 213.6 mg | 6% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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