Nutritional Facts of Corn Dip recipe Calories in Corn Dip recipe
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| Value | % Daily Values | |
| Energy | 173 kcal | 9% |
| Protein | 7.2 g | 12% |
| Carbohydrates | 22.2 g | 8% |
| Fiber | 2.03 g | 7% |
| Fat | 6.00 g | 10% |
| Cholesterol | 18.0 mg | 6% |
| VITAMINS | ||
| Vitamin A | 118.6 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin E | -0.0 mg | -0% |
| Folic Acid (Vitamin B9) | 29.7 mcg | 10% |
| MINERALS | ||
| Calcium | 192.9 mg | 19% |
| Iron | 0.9 mg | 5% |
| Magnesium | 28.6 mg | 7% |
| Phosphorus | 163.6 mg | 16% |
| Sodium | 137.9 mg | 7% |
| Potassium | 163.4 mg | 5% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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