Nutritional Facts of Coconut Rose Drink | Nariyal Gulab Sharbat | Indian Summer Cooler | Calories in Coconut Rose Drink | Nariyal Gulab Sharbat | Indian Summer Cooler |
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How many calories does one glass of Coconut Rose Drink have?
One glaas of Coconut Rose Drink (200 ml) gives 56 calories. Out of which carbohydrates comprise 34 calories, proteins account for 5 calories and remaining calories come from fat which is 17 calories. One glaas of Coconut Rose Drink provides about 0.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
56 calories in Coconut Rose Drink, 8.6g carbs, 1.2g protein, 1.9g fat
Coconut Rose Drink | Nariyal Gulab Sharbat | Indian Summer Cooler |
Coconut Rose Drink, also known as Nariyal Gulab Sharbat, is a traditional Indian summer cooler that perfectly combines the hydrating goodness of tender coconut water with the fragrant sweetness of rose syrup. This drink is light, refreshing, and naturally soothing — an ideal way to rejuvenate the body and mind during hot weather. The blend of tender coconut meat, rose syrup, and a few drops of kewra essence creates a harmony of flavors that is both traditional and indulgent.
The star ingredient, tender coconut water (nariyal ka pani), acts as a natural electrolyte-rich hydrator. It cools the body, prevents dehydration, and replenishes lost minerals during summer. The addition of chopped tender coconut meatgives the drink a smooth, chewy texture, making it more satisfying than a regular beverage. It’s not just refreshing but also provides potassium, magnesium, and natural sugars, helping maintain energy levels and hydration.
Is coconut rose drink healthy ?
Coconut Rose Drink, also known as Nariyal Gulab Sharbat, is a refreshing Indian Summer Cooler that perfectly blends the hydrating properties of coconut water with the fragrant sweetness of rose syrup. This drink is light, cooling, and soothing—an ideal choice for hot, humid days. The combination of tender coconut water and rose essencenot only quenches thirst but also rejuvenates the body, making it a delightful and elegant natural beverage.
The star ingredient, tender coconut water (nariyal ka pani), is a natural electrolyte drink rich in potassium, magnesium, and antioxidants, which help maintain hydration, reduce fatigue, and support heart and muscle function. The addition of rose syrup provides a pleasant floral aroma and a gentle sweetness that enhances the flavor, while the kewra essence adds a traditional, cooling touch often used in festive Indian drinks. The inclusion of tender coconut meat adds texture and a small dose of healthy fats.
From a health perspective, the Coconut Rose Drink is both nourishing and refreshing, making it a great alternative to sugary sodas or processed beverages. It helps in hydration, cooling the body, and balancing electrolytes, especially during hot weather or after physical activity. The natural minerals in coconut water support skin health, digestion, and heart function, while rose syrup offers a calming effect on the body and mind. However, moderation is key because rose syrup contains added sugar.
Is coconut rose drink good for diabetics, heart and overweight individuals ?
When it comes to diabetes, this drink should be consumed with caution. Although coconut water is relatively low in calories and has a mild natural sweetness, the rose syrup contains refined sugar, which can increase blood glucose levels. Diabetics can still enjoy this drink occasionally by reducing the amount of rose syrup or substituting it with sugar-free rose essence or natural rose water for flavor without the sugar spike.
For heart health and overweight individuals, the Coconut Rose Drink can be beneficial if made in a lighter version. Coconut water is heart-friendly, helping regulate blood pressure and cholesterol levels due to its potassium content. It is also low in fat and calories, making it a good option for weight management. However, the added sugar in rose syrup can reduce these benefits if used excessively. The best approach is to minimize the rose syrup, retain the natural goodness of coconut water, and enjoy this drink as a healthy, hydrating, and mildly indulgent summer treat.
| Value glass | % Daily Values | |
| Energy | 56 kcal | 3% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 8.6 g | 3% |
| Fiber | 0.00 g | 0% |
| Fat | 1.91 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.8 mg | 39% |
| Vitamin B3 (Niacin) | 8.2 mg | 58% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | -1.4 mg | -18% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 13.6 mg | 1% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 0.0 mg | 0% |
| Potassium | 0.0 mg | 0% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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