Nutritional Facts of Cheese Souffle, Calories in Cheese Souffle

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Course
Breakfast

Value per souffle% Daily Values
Energy110 cal6%
Protein4.7 g9%
Carbohydrates1.9 g1%
Fiber0 g0%
Fat9 g14%
Cholesterol22.6 mg6%
VITAMINS
Vitamin A292.9 mcg6%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.2 mg1%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)12.6 mcg6%
MINERALS
Calcium103.9 mg17%
Iron0.5 mg2%
Magnesium3.3 mg1%
Phosphorus96.1 mg16%
Sodium143 mg8%
Potassium15.9 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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