Nutritional Facts of chanar dalna recipe | Bengali style chinar dalna | chana paneer sabzi | Calories in chanar dalna recipe | Bengali style chinar dalna | chana paneer sabzi |
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| Value serving | % Daily Values | |
| Energy | 204 kcal | 10% |
| Protein | 8.9 g | 15% |
| Carbohydrates | 8.5 g | 3% |
| Fiber | 2.19 g | 7% |
| Fat | 15.02 g | 25% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 372.0 mcg | 37% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 14.0 mg | 18% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 13.3 mcg | 4% |
| MINERALS | ||
| Calcium | 281.5 mg | 28% |
| Iron | 0.5 mg | 3% |
| Magnesium | 10.9 mg | 2% |
| Phosphorus | 181.9 mg | 18% |
| Sodium | 6.4 mg | 0% |
| Potassium | 70.8 mg | 2% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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