Nutritional Facts of Cabbage Kootu ( Know Your Green Leafy Vegetables) recipe Calories in Cabbage Kootu ( Know Your Green Leafy Vegetables) recipe
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| Value serving | % Daily Values | |
| Energy | 167 kcal | 8% |
| Protein | 8.3 g | 14% |
| Carbohydrates | 20.6 g | 7% |
| Fiber | 3.84 g | 13% |
| Fat | 5.67 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 79.1 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 29.9 mg | 37% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 50.5 mcg | 17% |
| MINERALS | ||
| Calcium | 33.3 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | 44.0 mg | 10% |
| Phosphorus | 24.5 mg | 2% |
| Sodium | 14.2 mg | 1% |
| Potassium | 413.0 mg | 12% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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