Nutritional Facts of Banana Milkshake, Calories in Banana Milkshake

by Tarla Dalal
This calorie page has been viewed 36901 times

Occasion & Party
Shravan

Equipment
Mixer

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases. See the 7 incredible benefits of banana

What's the problem?

Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and over weight individuals have banana milkshake  ?

No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.

Healthy Indian Drinks 

Healthy Indian drinks to choose from are tulsi tea recipemasala chaaslow fat chaas recipe , unsweetened Indian chocolate almond milk with dates and neem juice

Can healthy individuals have banana milkshake?

No, this recipe is not good for healthy living. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Value per glass% Daily Values
Energy307 cal15%
Protein5.8 g11%
Carbohydrates50.1 g17%
Fiber2.3 g9%
Fat6.9 g10%
Cholesterol16 mg4%
VITAMINS
Vitamin A258.8 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C9.9 mg25%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.6 mcg3%
MINERALS
Calcium231.5 mg39%
Iron0.7 mg3%
Magnesium70.9 mg20%
Phosphorus175.6 mg29%
Sodium65.4 mg3%
Potassium201.5 mg4%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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