Calories in Baked Spinach Dumplings In Creamy Sauce Recipe
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| Value serving | % Daily Values | |
| Energy | 317 kcal | 16% |
| Protein | 11.9 g | 20% |
| Carbohydrates | 16.9 g | 6% |
| Fiber | 1.31 g | 4% |
| Fat | 20.06 g | 33% |
| Cholesterol | 37.8 mg | 13% |
| VITAMINS | ||
| Vitamin A | 3323.2 mcg | 332% |
| Vitamin B1 (Thiamine) | -0.2 mg | -16% |
| Vitamin B2 (Riboflavin) | -0.0 mg | -2% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 16.1 mg | 20% |
| Vitamin E | -2.0 mg | -27% |
| Folic Acid (Vitamin B9) | 68.3 mcg | 23% |
| MINERALS | ||
| Calcium | 439.8 mg | 44% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 99.6 mg | 5% |
| Potassium | 210.3 mg | 6% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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