Nutritional Facts of baked corn tomato bread cups recipe | Indian style bread cups | bread and vegetable cups for kids | Calories in baked corn tomato bread cups recipe | Indian style bread cups | bread and vegetable cups for kids |
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| Value per cup | % Daily Values | |
| Energy | 132 kcal | 7% |
| Protein | 3.6 g | 6% |
| Carbohydrates | 15.5 g | 6% |
| Fiber | 0.84 g | 3% |
| Fat | 6.44 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 198.5 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 17.0 mg | 21% |
| Vitamin E | -0.8 mg | -10% |
| Folic Acid (Vitamin B9) | 9.2 mcg | 3% |
| MINERALS | ||
| Calcium | 56.0 mg | 6% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 15.9 mg | 1% |
| Potassium | 58.7 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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