Nutritional Facts of Almond Payasam recipe, Badam Payasam Calories in Almond Payasam recipe, Badam Payasam
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| Value serving | % Daily Values | |
| Energy | 339 kcal | 17% |
| Protein | 9.8 g | 16% |
| Carbohydrates | 25.1 g | 9% |
| Fiber | 0.21 g | 1% |
| Fat | 18.20 g | 30% |
| Cholesterol | 26.7 mg | 9% |
| VITAMINS | ||
| Vitamin A | 266.7 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 3.3 mg | 43% |
| Folic Acid (Vitamin B9) | 14.3 mcg | 5% |
| MINERALS | ||
| Calcium | 378.8 mg | 38% |
| Iron | 1.0 mg | 5% |
| Magnesium | 78.3 mg | 18% |
| Phosphorus | 277.9 mg | 28% |
| Sodium | 31.7 mg | 2% |
| Potassium | 257.5 mg | 7% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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