Bean Sprouts and Capsicum Salad (Calcium Rich Recipe) Video by Tarla Dalal Video by Tarla Dalal
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Bean Sprouts And Capsicum Salad Recipe Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
1 Mins
Total Time
11 Mins
Makes
4.00 servings
Ingredients
For Bean Sprouts and Capsicum Salad
1 1/2 cups bean sprouts
1/2 cup thinly sliced coloured capsicum
salt to taste
For The Spicy Dressing
1 1/2 tsp extra virgin olive oil or
1 tsp finely chopped garlic (lehsun)
2 tsp vinegar
1 tsp soy sauce
1/2 tsp chilli powder
1 1/2 tbsp coarsely roasted and crushed peanuts
salt to taste
For The Garnish
1 tbsp finely chopped spring onion greens
1 tbsp finely chopped coriander (dhania)
Method
For the spicy dressing
- Heat the oil in a small non-stick pan, add the garlic and sauté on a medium flame for 15 seconds.
- Remove from the flame and keep aside to cool slightly.
- Add the vinegar, soya sauce, chilli powder, peanuts and mix well. Keep aside.
How to proceed
- To make bean sprouts and capsicum salad recipe, combine the bean sprouts, capsicum, spicy dressing and salt in a bowl and toss well.
- Serve the bean sprouts and capsicum salad recipe immediately or refrigerate for 30 minutes and serve chilled.
See step by step images of Bean Sprouts and Capsicum Salad, Thai Bean Sprouts Bell Pepper Salad
