Banana Oats Smoothie Video by Tarla Dalal

Banana Oats Smoothie Video by Tarla Dalal

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The banana oats smoothie, as you might have figured out already, is an intelligent choice for breakfast! the use of bananas, oats, flax seeds, curds and honey (instead of sugar) marks up the nutrition quotient of this recipe remarkably.

  

Recipe Description for Banana Oats Smoothie, Healthy Oats Banana Smoothie

Preparation Time: 
Makes 2 big glasses
Show me for big glasses


Ingredients


For Banana Oats Smoothie
1 cup chilled and roughly chopped bananas
1/2 cup quick cooking rolled oats
1 cup chilled unsweetened almond milk
1/2 tsp vanilla essence
16 ice-cubes

Method

For banana oats smoothie

  1. To make {span class="bold1"}banana oats smoothie{/span}, add the oats in a mixer and blend to a fine powder.
  2. Add almond milk, bananas, vanilla essence and ice-cubes and blend till the mixture is smooth and frothy.
  3. Pour equal quantities of the smoothie into 2 individual glasses.
  4. Serve the {span class="bold1"}banana oats smoothie{/span} immediately.

See step by step images of Banana Oats Smoothie, Healthy Oats Banana Smoothie Recipe

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

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