Tangy Italian Salad

Tangy Italian Salad

Added to 370 cookbooks   This recipe has been viewed 16332 times

Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin A and fibre while lettuce and cucumbers contribute fibre as well as vitamin C and iron.

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Tangy Italian Salad recipe - How to make Tangy Italian Salad

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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For the salad
2 cups tomatoes, quatered and deseeded
1 cup cucumber, sliced
2 cups lettuce leaves, torn into pieces

To be mixed into a dressing
1 tsp crushed garlic (lehsun)
1 tsp chopped fresh basil leaves
1 1/2 tbsp lemon juice
1 tsp olive oil
salt and black pepper (kalimirch) powder to taste
  1. Combine all the ingredients in a salad bowl and chill thoroughly.
  2. Just before serving, add the dressing and toss well.
  3. Serve immediately.

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Nutrient values per serving
Amt200 gm
Energy54 kcal
Protein2.6 gm
Cho6.8 gm
Fat1.8 gm
Vit-A1077.0 mcg
Vit-C35.5 mg
Calcium88.2 mg
Iron2.6 mg
F.Acid27.7 mcg
Fibre1.3 gm

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