Subzi Dal Video by Tarla Dalal Video by Tarla Dalal
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Subzi Dal ( Indian Cooking) Recipe (Indian Dal) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
22 Mins
Total Time
37 Mins
Makes
6.00 servings
Ingredients
Main Ingredients
1 cup finely chopped and boiled mixed vegetables (carrots , cauliflower and french beans)
5 tbsp yellow moong dal (split yellow gram) , washed and drained
5 tbsp toovar (arhar) dal , washed and drained
5 tbsp masoor (split red lentil) dal , washed and drained
1 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
5 to 6 curry leaves (kadi patta)
1/4 tsp asafoetida (hing)
1/2 cup finely chopped onion
1/2 cup finely chopped tomato
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
2 tsp ginger-green chilli paste
1/2 tsp garlic (lehsun) paste
salt to taste
For The Garnish
2 tbsp finely chopped coriander (dhania)
For The Serving
Method
- Combine the dals and 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid. Mash it lightly with the back of the spoon and keep aside.
- Heat the oil in a deep non-stick pan and add the mustard seeds and cumin seeds.
- When the seeds crackle, add the curry leaves and asafoetida and sauté on a medium flame for few seconds.
- Add the onions and sauté on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the tomatoes and sauté on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the turmeric powder, chilli powder, ginger-green chilli paste and garlic paste, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the mixed vegetables, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the cooked dals, 2 cups water and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Garnish with coriander and serve hot with roti, paratha or rice.
See step by step images of Subzi Dal ( Indian Cooking)
