Sprouts Tikki Video by Tarla Dalal Video by Tarla Dalal
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Sprouts Tikki Recipe (Protein Rich Moong Sprouts Tikki) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
6.00 tikkis
Ingredients
For Sprouts Tikki
1 cup sprouted moong (whole green gram)
3 tbsp chopped coriander (dhania)
3 tbsp chopped mint leaves (phudina)
1/4 cup besan (Bengal gram flour)
salt to taste
a pinch asafoetida (hing)
2 tsp green chilli paste
1 tsp oil for greasing and cooking
For Serving With Sprouts Tikki
green chutney for serving
Method
For sprouts tikki
- To make sprouts tikki, blend the sprouted moong along with 2 tbsp water in a mixer to a smooth paste.
- Transfer it to a bowl, add the coriander, mint leaves, besan, salt, asafoetida and green chilli paste and mix well.
- Divide the mixture into 6 equal portions and roll out each portion into 50 mm. (2”) round flat thin tikkis.
- Heat a non-stick tava (griddle), and cook each tikki, using 1/8 tsp oil, till they turn golden brown in colour from both the sides.
- Serve the sprouts tikki immediately with green chutney.
See step by step images of Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
