Sprouts Pancakes ( Healthy Breakfast) Video by Tarla Dalal's Team Video by Tarla Dalal
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Sprouts Pancake Recipe (Sprouts Chilla) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
4.00 pancakes
Ingredients
For Sprouts Pancakes
1 cup sprouted moong (whole green gram)
2 tbsp grated carrot
1/4 cup finely chopped spinach (palak)
1/4 cup finely chopped fenugreek leaves (methi)
2 tbsp besan (Bengal gram flour)
1/2 tsp turmeric powder (haldi)
1/4 tsp cumin seeds (jeera)
1 1/2 tsp ginger-green chilli paste
salt to taste
2 1/4 tsp oil
Method
- To make sprouts pancakes, combine the moong sprouts and ½ cup of water and blend in a mixer to a smooth paste.
- Transfer the paste into a bowl and add the carrots, spinach fenugreek, besan, turmeric powder, cumin seeds, ginger-green chilli paste, salt and 1 tsp oil and mix well till no lumps remain.
- Add 2 tbsp of water and mix well.
- Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
- Pour a ladleful of batter and spread it evenly to make a 150 mm (6”) diameter circle and cook using ¼ tsp of oil, till it is golden brown in colour from both the sides.
- Repeat with the remaining batter to make 3 more pancakes.
- Serve the sprouts pancakes hot with green chutney.
See step by step images of Sprouts Pancakes
