Sprouts Kadhi Video by Tarla Dalal Video by Tarla Dalal
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Sprouts Kadhi Recipe (Healthy Mixed Sprouts Kadhi) Video by Tarla Dalal
Preparation Time
5 Mins
Cooking Time
17 Mins
Total Time
22 Mins
Makes
4.00 servings
Ingredients
For Sprouts Kadhi
1 cup mixed sprouts (moong , matki , chana , etc.)
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
2 whole dry Kashmiri red chilli , broken into pieces
1/4 tsp turmeric powder (haldi)
2 tsp green chilli paste
1/4 tsp chilli powder
salt to taste
1 1/2 cups whisked low fat curds
For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
For sprouts kadhi
- To make the sprouts kadhi recipeheat the oil in a pressure cooker, add the mustard seeds and cumin seeds.
- When the seeds crackle, add the asafoetida, red chillies and bayleaf and sauté on a medium flame for a few seconds.
- Add the mixed sprouts, 1½ cups of water, turmeric powder, green chilli paste, chilli powder and salt, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid. Keep aside.
- Combine the curds, besan and ½ cup of water in a deep bowl and mix well till no lumps remain.
- Add the curds-besan mixture to the prepared sprouts mixture, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
- Serve the sprouts kadhi recipe hot garnished with coriander.
See step by step images of Healthy Sprouts Kadhi for Weight Loss
