Palak Methi Chaman

Palak Methi Chaman

Added to 144 cookbooks   This recipe has been viewed 62845 times

Go green with this methi and palak combo and build up reserves of vitamin A, calcium and folic acid.

Add your private note

Palak Methi Chaman recipe - How to make Palak Methi Chaman

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
Show me for servings

    Main Procedure
  1. Blanch the spinach and fenugreek leaves in a vesselful of boiling water.
  2. Drain and keep aside to cool.
  3. When cool grind to a fine paste.
  4. Heat oil in a non-stick pan, add the cumin seeds, cloves and asafoetida and fry for a while.
  5. Add the spinach-fenugreek paste and fry for a minute.
  6. Add the turmeric powder, red chilli powder, coriander-cumin seed powder, garam masala and salt and mix well.
  7. Add the paneer cubes, milk-corn flour mixture and sugar and simmer for another 2 minutes.
  8. Serve hot garnished with paneer.


Green Moong Dal and Spring Onion Paratha 
Paneer and Onion Stuffed Paratha 

Nutrient values per serving
Calcium100.7 mg.
Carbohydrate4.1 gm.
Energy50 kcal.
Fat2.8 gm.
Folic acid31.4 mcg.
Protein2.1 gm.
Vitamin A1568.7 mcg

RECIPE SOURCE : Healthy SubzisBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.