Oats Palak and Sprouts Mini Uttapa (Multi-nutrient recipe for Pregnancy) Video by Tarla Dalal Video by Tarla Dalal
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Oats Palak Sprouts Uttapam Recipe (Sprouts Uttapam) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
15 Mins
Total Time
30 Mins
Makes
21.00 mini uttapas
Ingredients
For Oats Palak and Sprouts Mini Uttapa
1 cup coarsely powdered oats
1/4 cup coarsely powdered urad dal (split black lentils)
2 tsp green chilli paste
salt to taste
1/2 cup spinach (palak) puree
6 tbsp finely chopped onion
3/4 cup boiled mixed sprouts
3 1/4 tsp oil for greasing and cooking
chaat masala for sprinkling
For Serving With Oats Palak and Sprouts Mini Uttapa
Method
- To make oats palak and sprouts mini uttapa, combine the oats, urad dal, green chilli paste, salt, spinach purée and 1½ cups of water in a bowl and mix well till no lumps remain. Cover and keep aside for 15 minutes.
- Heat a mini uttapa pan and grease it lightly using ¼ tsp of oil.
- Pour a spoonful of the batter in each uttapa mould to make a 75 mm. (3") diameter round.
- Top all the uttapas of the 1st batch using 2 tbsp of onions and ¼ cup of mixed sprouts.
- Cook them, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
- Remove from the tava (griddle) and sprinkle a little chaat masala over each mini uttapa.
- Repeat with the remaining batter to 14 make more mini uttapas in 2 more batches.
- Serve the oats palak and sprouts mini uttapa hot with coconut chutney and sambhar.
- 1 cup of quick cooking rolled oats gives 1 cup of coarsely powdered oats.
- 2½ cups of chopped spinach when blanched and blended gives ½ cup of spinach purée.
See step by step images of Oats Palak and Sprouts Mini Uttapa
