Nutritious Bhel (Diabetic Snack) Video by Tarla Dalal's Team Video by Tarla Dalal
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Healthy Bhel Recipe (Bhel With Sprouts And Fruits) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
4.00 servings
Ingredients
For The Masala Puffed Rice
1 cup puffed rice (kurmura)
1/2 tsp oil
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1/2 tsp black salt (sanchal)
1/4 tsp chilli powder
Other Ingredients For Nutritious Bhel
1/2 cup fresh pomegranate (anar)
1/2 cup orange segments , cut into halves
1/2 cup finely chopped tomato
1/2 cup boiled mixed sprouts
1/2 cup chopped apple
3 tbsp chopped raw mango
1/4 cup finely chopped coriander (dhania)
4 tsp lemon juice
salt to taste
Method
Disclaimer:
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
For the masala puffed rice
- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the asafoetida, turmeric powder and puffed rice, mix well and cook on a medium flame for 1 minute.
- Add the black salt and chilli powder and mix well and cook for 30 seconds.
- Allow it to cool completely.
How to serve the nutritious bhel
- Combine the masala puffed rice and all the remaining ingredients in a deep bowl and mix well.
- Serve the nutritious bhel immediately.
See step by step images of Nutritious Bhel, Healthy Heart and Diabetic Friendly Bhel
