Mutter Chaat (100 Calorie Snacks) Video by Tarla Dalal Video by Tarla Dalal
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Matar Chaat Recipe (Healthy Green Peas Chaat) Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
4 Mins
Total Time
24 Mins
Makes
4.00 servings
Ingredients
For Matar Chaat
1 1/2 cups boiled green peas
2 tsp oil
1/2 tsp cumin seeds (jeera)
1/2 tsp aniseed (vilayati saunf)
a few pinches asafoetida (hing)
2 green chilli finely chopped
1/4 cup chopped tomato
1/2 tsp dried mango powder (amchur)
1/2 tsp chaat masala
1/4 tsp sugar
salt to taste
1 tsp low fat butter
1 tsp lemon juice
1/4 cup baked sev
2 tbsp chopped coriander (dhania)
Method
For matar chaat
- To make matar chaat, heat the oil in a deep non-stick pan and add the cumin seeds and aniseeds.
- When the seeds crackle, add the asafoetida and green chillies and sauté on a medium flame for a few seconds.
- Add the tomatoes, green peas, dry mango powder, chaat masala, sugar and salt and cook for 2 to 3 minutes.
- Add the butter and sprinkle lemon juice, sev and coriander over it.
- Serve the matar chaat hot.
See step by step images of Matar Chaat, Healthy Green Peas Snack
