Moong Dal Paratha Video Video by Tarla Dalal
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Green Moong Dal Paratha Recipe (Moong Dal Paratha) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
12.00 parathas
Ingredients
For The Moong Dal Paratha
1/2 cup green moong dal (split green gram) with skin , soaked for 3 hours
1 1/2 cups whole wheat flour (gehun ka atta)
1/2 cup boiled , peeled and boiled and mashed potatoes
1/2 cup finely chopped onion
2 tsp coarsely powdered coriander (dhania) seeds
1/4 cup finely chopped coriander (dhania)
1/2 tsp garam masala
1 tsp powdered sugar
1 tsp chilli powder
1/2 tsp dried mango powder (amchur)
salt to taste
whole wheat flour (gehun ka atta) for rolling
6 tsp oil for cooking
Method
To make moong dal paratha
- To make moong dal paratha, heat water in a deep non-stick pan, add the green moong dal to it and boil it for 5-6 minutes. Drain and keep aside to cool completely.
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
- Divide the dough into 12 equal portions and roll each portion into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each paratha, using ½ tsp of oil, till they turn golden brown in colour from both the sides.
- Allow the moong dal parathas to cool completely, wrap in an aluminium foil and pack in a tiffin box.
See step by step images of Moong Dal Paratha
