Low Calorie Dal Makhani Video by Tarla Dalal Video by Tarla Dalal
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Low Calorie Dal Makhani Recipe (Low Fat Dal Makhani) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
25 Mins
Total Time
40 Mins
Makes
4.00 servings
Ingredients
For Low Calorie Dal Makhani
1/2 cup whole whole urad (whole black lentil)
1 tbsp rajma (kidney beans)
1/2 cup low-fat milk
1 tsp oil
1/2 tsp cumin seeds (jeera)
1/2 cup finely chopped onion
1 tsp ginger-garlic (adrak-lehsun) paste
1 tsp chilli powder
2 tsp coriander (dhania) powder
1/4 tsp turmeric powder (haldi)
3/4 cup fresh tomato pulp
salt to taste, restricted salt for health
For The Garnish
2 tbsp chopped coriander (dhania)
Method
For low calorie dal makhani
- To make low calorie dal makhani, clean, wash and soak the whole urad and rajma overnight. Drain.
- Combine the urad, rajma and salt with 2 cups of water and pressure cook for 6 to 7 whistles or till they are overcooked. Whisk well till the urad and rajma is almost mashed.
- Add the milk, mix well and keep aside.
- Heat the oil in a deep kadhai and add the cumin seeds.
- When the seeds crackle, add the onions, ginger-garlic paste and cook on a medium flame for a few seconds.
- Add the chilli powder, coriander powder, turmeric powder and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Add another 2 tbsp of water and the tomato pulp, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the prepared urad - rajma -milk mixture and little salt, mix well and cook on a slow flame for 10 minutes, while stirring occasionally.
- Serve the low calorie dal makhani hot garnished with coriander.
See step by step images of Low Calorie Dal Makhani
