Lentil and Spinach Soup (Calcium Rich) Video by Tarla Dalal Video by Tarla Dalal
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Lentil And Spinach Soup ( Calcium Rich) Recipe Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
4.00 servings
Ingredients
Lentil and Spinach Soup
1 cup masoor (split red lentil) dal , washed and drained
1 cup finely chopped spinach (palak)
2 garlic (lehsun) cloves , crushed
1/2 cup finely chopped onion
1 1/2 cups roughly chopped tomato
1/2 cup low fat milk
1/2 tsp chilli powder
2 tsp olive oil
salt to taste
For Serving
whole wheat bread sticks
Method
- To make lentil and spinach soup in a pressure cooker add the tomatoes, masoor dal along with 2 cups of water, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid. Keep aside to cool.
- Once cooled, blend in a hand mixer to a smooth purée.
- Heat the olive oil in a deep pan. Add the garlic and onions and sautée for 2 minutes.
- Transfer the purée , add the spinach, milk, chilli powder, salt and 1 cup of water, mix well and bring to boil
- Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve lentil and spinach soup hot with whole wheat bread sticks.
See step by step images of Lentil and Spinach Soup ( Calcium Rich)
