Hara Bhara Kebab (Vegetarian Kebab Recipe) Video by Tarla Dalal Video by Tarla Dalal
This page has been viewed 207459 times
Hara Bhara Kebab Recipe (Hara Bhara Kabab Restaurant Style) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
12.00 kababs
Ingredients
For Hara Bhara Kabab
1/4 cup chana dal (split Bengal gram)
2 tsp finely chopped ginger (adrak)
2 tsp finely chopped garlic (lehsun)
1 tbsp finely chopped green chillies
1 cup blanched and chopped spinach (palak)
1/2 cup boiled green peas
1/2 cup grated paneer (cottage cheese)
1 tsp chaat masala
1/4 tsp garam masala
salt to taste
1/4 cup plain flour (maida) dissolved with 4 tbsp water
1/2 cup bread crumbs for rolling
oil for deep-frying
For Serving With Hara Bhara Kabab
Method
For hara bhara kabab
- To make hara bhara kabab, clean, wash and soak the chana dal for 1 hour and drain.
- In a pressure cooker add the chana dal, garlic, ginger, green chilies and ½ cup of water, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid. Drain.
- Add the chana dal, green peas, spinach and blend in a blender till smooth using ½ tbsp water if needed.
- Transfer into a bowl and add the paneer, salt, garam masala, chaat masala and 1/3 cup bread crumbs, mix well.
- Divide the mixture into 12 equal portions and shape each portion into a 50 mm. (2”) flat kababs.
- Dip each hara bhara kabab into the prepared flour- water paste and roll in the remaining bread crumbs.
- Heat the oil in a non-stick kadhai and deep-fry the hara bhara kababs till they are golden brown in colour from both the sides.
- Serve the hara bhara kabab hot with tomato ketchup and green chutney.
Handy tip:
- You can also cook the hara bhara kababs on a greased tava (griddle) by following the same procedure till step 6 and cook until golden brown in colour from both the sides.
See step by step images of Hara Bhara Kabab, Veg Hara Bhara Kebab
