Green Peas and Mint Pulao (Low Cholesterol Recipe) Video by Tarla Dalal Video by Tarla Dalal
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Green Peas And Mint Pulao Recipe (Low Cholesterol Recipes) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
4 Mins
Total Time
19 Mins
Makes
4.00 servings
Ingredients
Main Ingredients
1 1/2 cups boiled green peas
1/4 cup finely chopped mint leaves (phudina) leaves
2 tsp oil
1 1/2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped onion
2 tsp finely chopped green chillies
1/2 cup chopped coriander (dhania)
salt to taste
For Serving
Method
- To make 3 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and 1 cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required.
- Heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
- Add the green chillies, green peas, coriander, mint leaves and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the salt and brown rice, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Serve immediately with low-fat curds.
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