Chinese Fried Rice (Delicious Diabetic Recipe) Video of Tarla Dalal Video by Tarla Dalal
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Healthy Fried Rice Recipe (Indo Chinese Fried Rice) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
6 Mins
Total Time
21 Mins
Makes
4.00 servings
Ingredients
For Chinese Fried Rice
2 cups cooked brown rice
1 1/2 tsp oil
1 1/2 tsp finely chopped green chillies
1/4 cup thinly sliced capsicum
1/4 cup finely chopped spring onions whites
3/4 cup parboiled french beans , cut diagonally
3/4 cup thinly sliced parboiled carrot
1/2 cup bean sprouts
1 tbsp finely chopped celery (ajmoda)
1/2 tsp soy sauce
2 tbsp finely chopped spring onion greens
salt to taste
Method
- Heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and sauté on a high flame for 1 to 2 minutes.
- Add the french beans, carrot, bean sprouts and celery, mix well and sauté on a high flame for 1 to 2 minutes.
- Add the cooked brown rice, soy sauce, spring onion greens and salt, mix well and cook on a medium flame for 1 to 2 minute.
- Serve hot.
Disclaimer:
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
See step by step images of Chinese Fried Rice, Diabetic Friendly Recipe
