Chana dal and cabbage tikki (Diabetic Snack) Video by Tarla Dalal Video by Tarla Dalal
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Chana Dal And Cabbage Tikki Recipe Video by Tarla Dalal
Preparation Time
5 Mins
Cooking Time
10 Mins
Total Time
15 Mins
Makes
6.00 tikkis
Ingredients
For Chana Dal and Cabbage Tikki
1 cup soaked and drained chana dal (split Bengal gram)
1/2 cup finely chopped cabbage
1 tbsp roughly chopped green chillies
2 tbsp finely chopped mint leaves (phudina)
a pinch of turmeric powder (haldi)
1 1/2 tsp cumin seeds (jeera) powder
2 tbsp low fat curds (dahi)
salt to taste
1/4 cup besan (Bengal gram flour)
1 3/4 tsp oil for cooking
Method
For chana dal and cabbage tikki
- To make chana dal and cabbage tikki, combine the chana dal, green chillies and 2 tbsp of water in a mixer and blend to a coarse paste.
- Transfer the paste into a deep bowl, add all the remaining ingredients and mix well.
- Divide the mixture into 6 equal portions and keep aside.
- Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
- Shape a portion of the mixture into a 63 mm (2½ “) flat round tikki and immediately cook it on the tava (griddle) on a slow flame, using ¼ tsp oil, till it turns golden brown in colour from both the sides.
- Repeat the step 5 to make 5 more tikkis.
- Serve the chana dal and cabbage tikki immediately.
Handy tip:
- Make the mixture for the tikkis just before cooking them and shape them one by one and directly cook them on a tava (griddle) and also do not shape the tikkis in advance.
See step by step images of Chana Dal and Cabbage Tikki
