Bean Sprouts Fried Rice Video (Fibre rich recipe) by Tarla Dalal's Team Video by Tarla Dalal
This page has been viewed 18684 times
Bean Sprouts Fried Rice Recipe (Healthy Fried Rice) Video by Tarla Dalal
Preparation Time
25 Mins
Cooking Time
6 Mins
Total Time
31 Mins
Makes
4.00 servings
Ingredients
For Bean Sprouts Fried Rice
3/4 cup bean sprouts
2 cups cooked brown rice , refer handy tip
2 tsp oil
1 1/2 tsp finely chopped green chillies
1/2 cup thinly sliced capsicum
1/2 cup finely chopped spring onions whites
1/2 cup diagonally cut and blanched French beans
1/2 cup thinly sliced carrots
1 tbsp finely chopped celery (ajmoda)
1 tsp soy sauce
1 tsp vinegar
salt to taste
For The Garnish
1 tbsp finely chopped spring onion greens
Method
For bean sprouts fried rice
- To make bean sprouts fried rice, heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and sauté on a high flame for 1 to 2 minutes.
- Add the french beans, carrots, bean sprouts and celery and sauté on a high flame for 1 to 2 minutes.
- Add the brown rice, soy sauce, vinegar and salt and toss gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Serve the bean sprouts fried rice immediately garnished with spring onion greens.
Handy tip:
- To make 2 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and approx. ¾ cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required.
See step by step images of Bean Sprouts Fried Rice, Healthy Sprouts Fried Rice
