Healthy Moong Chaat Video By Tarla Dalal Video by Tarla Dalal
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Preparation Time
10 Mins
Cooking Time
8 Mins
Total Time
18 Mins
Makes
2 servings
Ingredients
For Healthy Moong Chaat
1 cup sprouted moong (whole green gram)
1 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
1/4 tsp cumin seeds (jeera)
a few curry leaves (kadi patta)
1/4 cup finely chopped onion
1 tsp ginger-garlic (adrak-lehsun) paste
1/2 tsp chilli powder
a pinch of turmeric powder (haldi)
1/2 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 cup chopped tomato
salt to taste
For Serving
4 tbsp fresh whisked curds (dahi)
salt to taste
2 tbsp finely chopped onion
2 tbsp chopped tomato
2 tbsp finely chopped coriander (dhania)
2 pinches chilli powder
Method
For healthy moong chaat
- To make healthy moong chaat , heat the oil in a broad non-stick pan and add the mustard seeds and cumin seeds.
- When the seeds crackle, add the curry leaves and onions and sauté on a medium flame for 1 to 2 minutes.
- Add the ginger-garlic paste, chilli powder, turmeric powder, coriander-cumin seeds powder, tomatoes, sprouted moong, ¼ cup of water and salt, mix well and cook on a medium flame for 4 to 5 minutes or till the moong is partially cooked, while stirring occasionally.
- Remove from the flame and allow it to cool slightly. Divide the sprouted mixture into two equal portions.
- Place one portion of the sprouted moong mixture in a bowl, pour 2 tbsp of fresh curds and sprinkle a little salt, 1 tbsp of onions, 1 tbsp of tomatoes, 1 tbsp of coriander and a pinch of chilli powder over it.
- Repeat step 5 to make 1 more serving.
- Serve the healthy moong chaat immediately.
See step by step images of Healthy Moong Chaat
